Fitness fanatics have always been advised to use roller skates. They allow the skater to travel on boots with three, four, or even five wheels.

Due to its popularity, roller skating has transformed from a pastime into a sport. Roller skating allows you to travel on smooth terrain using your skates. It is both a recreational activity and a sport.

Roller skates come in two main styles:

  • Quad Roller Skates: A shoe with four wheels on the sole that allows it to glide quickly on a hard floor.
  • Inline Skates and Blades: These skates can have three, four, or five wheels in a single line. Sometimes inline skates feature a rear break.

The American Heart Association (AHA), recommends roller skating as an aerobic exercise sport. Long strides can increase heart rate and strengthen back muscles. Research has shown that roller skating can be as effective as jogging and cycling, and it engages all the muscles.

Rollerskates have been involved with many sports:

  • Artistic Roller Skating sport involves many events and is usually performed on quad skates. You can do figure, dance or freestyle roller skating.
  • Figure skating requires that skaters create a series of oval or circular shapes in order to demonstrate control, balance, and accuracy.
  • Freestyle skating refers to the combination of inline skates used by an individual.

Skating, like running or jogging, is a great way to improve your overall health. If you are looking for the range of skates then checkout the best-rated online websites and buy recreational skates at affordable prices.