Back pain or we can say lower back pain is as common as cold, fever, or flu as most people suffer from it at least once in their lifetime. Back pain is considered the second most reason for anyone to skip their work-life and becomes difficult to perform day-to-day activities. Lower back pain gives a very discomfort and irritating feeling in the body, which makes one daily routine dull and boring.
Lower back pain can be measured as mild, dull, achy, acute, severe, short-term, long –term and chronic in nature. Generally, acute back pain lasts for a maximum of three weeks and goes easily with some rest, medicines, and exercises. But if the lower back pain is chronic in nature then it needs expert guidance and treatment to cure it of the root cause.
Lower back pain cause is difficult to diagnose, as it is not caused by a single event or activity. It is caused due to either some disc disorder, muscular-skeletal problem, or a series of wrong posture events and activities for long. Back pains intensity varies from person to person and it cannot be defined in particular. However, if you are suffering from back pain, then you should get yourself a back massager after going through best back massager reviews by consumer reports.
Our spine (Upper back, middle back, and lower back) is an interconnected structure of nerves, bones, muscles, tendons, ligaments, and discs. Any kind of damage or problem in any of the structures mentioned causes pain in any part of the spine, upper, middle, and lower back.
The spine connects the upper part of the body with the lower part of the body, even the nerve roots are connected to each other so any kind of irritation in any part of the nerve creates pain in the whole nerve. The various causes of neck or back pain are as follows:
- Muscle spasms or strains.
- Ligament tear or damage.
- Nerve disorders or irritation.
- Pinched nerve or compressed nerve.
- Sciatica and piriformis syndrome.
- Spondylosis and slipped disc.
- Lifting heavy-weight objects with a jerk.
- Being overweight or obese.
- Being inactive.
- Lack of physical movement or exercise.
- Disc Degenerative Disorder.
- Spinal stenosis.
- Strenuous jobs like long-standing and sitting working hours.
- Smoking and being alcoholic.
- Weak core strength and weakness in muscles.
- Sedentary lifestyle.
- Wrong pillow, sleep disorders, and too soft mattress.
- Herniated disc and arthritis.
- Injury or accident.
- Stress and depression.
- Insomnia or sleep disorder.
- Infection in nearby organs.
- Stiffness, inflammation, and swelling.
Although there is no evidence to suggest that back pain can lead to neck pain or vice-versa, but in case, you are experiencing pain in your neck as well as back area, then you should check out reviews of best neck massager by consumer reports to determine the most suitable neck massager.