The good news is that it really doesn’t take that much of an effort to practice good dental health and once you have a good routine in place it will become just another part of your day. You can also visit the best dental office in Manassas.
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Here are some basic tips:
Brush your teeth after every meal – and floss morning and night.
First, the brushing, take your time and make sure you cover the teeth at the back of the mouth thoroughly. Change your toothbrush regularly – if it has lost its “bite” it won’t do the job. Floss between all your teeth, not just those at the front where food debris is more visible.
Eat a good, nutritious diet and cut down on snacking.
You know about junk food, but some folks think it’s fine to wash down a very healthy salad with a sugary soft drink. Wrong. Keep the sweet stuff to an absolute minimum – water is a far better choice with a meal. And speaking of sweet stuff, candy bars, cookies, pastries, and the like are the mortal enemies of healthy teeth.
Get your teeth cleaned by a professional hygienist at least once a year – preferably twice.
Your hygienist will gently remove plaque and the nasty stuff that builds up below your gums and which can lead to some ugly problems if left undisturbed. Your teeth will also likely be given a polishing that will have them gleaming. Hygienists also notice gums that are swollen or prone to bleeding – definite signs of trouble – so follow their advice if you’ve been slacking off on brushing and flossing.