Bladderwrack, also known as Fucus Vesiculosus, is a common seaweed. It can be called many other names depending on where it is located, such as red fucus or rockweed, Atlantic kelp, bladder fucus, or cudweed.

Bladderwrack seaweed is rich in vitamins, minerals, and dietary fiber. Bladderwrack seaweed is well-known for its unique combination of micro and macronutrients. This is why it has been used in food preparations in both far East Asian and Western European coastal areas.

Bladderwrack is a versatile food that can be eaten either raw or cooked. Bladderwrack isn't the most pleasant tasting, and can sometimes be described as salty fish. It's usually dried and ground or made into bladderwrack tea.

It is available in capsule and powdered forms. You can also find these irish moss capsules or bladderwrack powders.

Bladderwrack dosage is not a recommended amount. It all depends on your individual health and needs. Talk to your doctor before you use bladderwrack to treat a thyroid condition, or to aid in weight loss.

Bladderwrack, brown algae which are common and valued for their iodine content, antioxidants, and fiber content, can be found in the soil. This brown alga can be used to correct an iodine shortage, aid digestion, and promote healthy aging. It's a nutrient-rich food, with a variety of powerful antioxidants and other compounds.