An indoor rower, or indoor rowing machine, is basically a machine designed to simulate the action of rowing in an indoor environment. Indoor rowing was established as a popular sport in its own right many years ago, although swimming was a much more common sport at that time. Today, rowing is still one of the most popular forms of exercise. The word "rowing" has also come to refer to a person (especially a woman) who participates in the sport. The popularity of indoor rowers has soared in recent years as more people have come to realize the benefits of exercising on a regular basis and the enjoyment that people get from doing it.
Indoor rowers are generally smaller than outdoor models, although they do vary in size. These machines use air to propel a gliding ball across a continuous track, so the actual workout is very similar to water rowing except that the resistance is not from water but from the air. There are indoor rowers of all shapes and sizes, depending on how much space you have available and what type of machine you want. Some of the more popular options are console, semi-custom and full-motion models. Each has their pros and cons, and some people find they prefer one over the other.
One of the main differences between an indoor rowers and an outdoor model is that you cannot use an ergometer on an indoor rower since it is not designed to be used this way. But if you want to use an ergometer with the machine, you can, but since the resistance is not coming from the water, the results will be inaccurate. Therefore, an ergometer is usually used with a treadmill or bicycle. Some rowers also have integrated multi-purpose buttons that can be used to switch the resistance types and display the time elapsed. This allows you to keep track of your workout and possibly improve your performance.
The next difference in indoor rowers is that they are generally less expensive than treadmills and exercise bicycles. The reason for this is that an exercise bike or a treadmill requires space to store the actual equipment and can be quite bulky. However, the concept model does not require any storage space, so it makes it perfect for those who are trying to live in a small apartment or do not have a lot of room to cover their equipment. The concept model uses a rechargeable power source similar to an AA battery and comes with its own charger. Therefore, it is always ready to go and you never have to worry about running out of power during a workout session.
Although the concept rowers do cost more than some of the lower priced rowers on the market, the benefits you receive in terms of an improved workout far outweigh the extra money you spend. Rowing machines are designed to give you a cardiovascular workout that increases the strength of your legs and arms while providing you with excellent overall fitness. You may also find that this type of machine can increase your metabolism and make you feel more energetic as well. Thus, if you want to get in shape, add tone to your arms, improve your stamina, or become more flexible, then the best rowing machines for you are going to be rowers.
Indoor rowers provide you with one of the best all around workout tools and they are easy to use, as well as fun to own and operate. They also provide a tremendous amount of bang for your buck, since they are often less expensive than comparable exercise equipment such as elliptical machines. The convenience provided by rowing machines means that you will be able to exercise in a private, comfortable environment at home. This is especially important for those people living in smaller spaces and who would be unable to afford large multi-station home gyms. If you are looking for an effective way to add toned muscles, burn calories, and strengthen your body, then using an indoor rower machine is your best option.