There are a few key foods that dermatologists recommend for good, glowing skin. These include:

1. Water: Drinking plenty of water helps to keep your skin hydrated and looking plump and healthy. Make sure to drink at least eight glasses of water a day!

2. Fruits and vegetables: Eating plenty of fruits and vegetables is great for your skin (and overall health). Fruits and vegetables are packed with antioxidants, which help to protect your skin from damage caused by free radicals. aim for at least five servings of fruits and vegetables a day. Following these tips from the experts will help you achieve glowing skin in no time!  You can also visit this site: https://anfisaskin.com/ to get more information about Glowing Skin.

3. Omega-3 fatty acids: These healthy fats are found in salmon, walnuts, and flaxseed oil. They help to keep your skin moisturized and looking plump. aim for two servings of omega-3-rich foods per week.

4. probiotics: Probiotics are live bacteria that are good for your gut health. They can be found in yogurt, kimchi, miso soup, and sauerkraut. Probiotics help to keep your gut (and skin) healthy by reducing inflammation and balancing the immune system. aim for one serving of probiotic-rich food per day. 

5. Nuts and seeds: Nuts and seeds are packed with healthy fats, protein, vitamins, and minerals. These can help to keep your skin looking nourished and healthy. aim for one handful of nuts or seeds a day. 

6. Avocado: Avocados are packed with healthy fats, which help to keep your skin hydrated and looking plump. aim for one-half of an avocado a day. 

7. Green tea: Green tea contains powerful antioxidants called catechins, which help to protect your skin from damage caused by free radicals. aim for two servings of green tea per day.